Testosterone is an important hormone, especially for men. Although it is mostly connected to men’s libido, it can also be found in women even at birth. However, the testosterone level in females is very minimal.
On the other hand, males have high testosterone levels. But as men get older or less active, the level decreases and later on will affect their overall wellness. That is why there is a need for using the best testosterone booster. This article will cover the significance of keeping the testosterone level high and different herbs that can help you boost it.
How Significant Is Testosterone Level
The testosterone level usually surges around late puberty or early adulthood. It plays a key role in many bodily processes such as strengthening bones, storage of fat, improving muscle mass, production of red blood cells and stimulating sexual vigor.
Unfortunately, when men reach the age of 30, their testosterone level starts to decrease gradually. There can be many factors that can hasten that aside from age. They can be excessive alcohol intake, drug addiction, inactive lifestyle, obesity, and other health disorders.
There are symptoms that indicate a lowered testosterone level. These are the following:
- Fatigue
- Depression
- Poor muscle power and stamina
- Irregular sleep pattern
- Erection problems or erectile dysfunction
- Increase in breast size
- Excessive body hair loss
Fortunately, there are herbs and supplements that are capable of boosting testosterone levels. Their effectiveness is reflected in many decades of traditional medicine and encouraging testimonies from patients. Using the said herbs reduces the symptoms and improves sexual health.
Herbs That Improve Testosterone Level
Tribulus Terrestris or Puncturevine
As one of the best testosterone boosters found in nature, this tropical herb has been used since ancient times. The Tribulus Terrestris has the potential in increasing one’s sperm count, improving muscle mass, and promoting vitality and libido. The plant’s root, leaf, and fruit can be available as teas, tablets and capsules.
Horny Goat Weed or Epimedium
The vulgar name is an indication that this herb promotes sexual health. The horny goat weed has great medicinal properties that can aid in boosting testosterone levels. The active compound called “Icariin”, which is found in this herb is one of the major contributors. As an aphrodisiac, the horny goat weed can treat erectile dysfunction and improve sexual endurance.
Ashwagandha
This highly prized ayurvedic herb is also used as traditional medicine in many countries. There are studies that prove this amazing herb can increase sperm count, ejaculation volume, motility of sperm, and sexual vigor. Moreover, it can foster luteinizing hormones and can rejuvenate sexual hormone balance for males.
Yohimbe Bark
Yohimbe is a famous herb used primarily for treating erectile dysfunction. This herb promotes blood flow and circulation and functions as a vasodilator that aids the blood vessels in expansion. In short, it can help with erections, which is achieved by having enough blood supply for the penis to grow.
Pine Bark extract
The pine bark extract is rich in proanthocyanins, which is a natural compound that can stimulate blood circulation and flow. Because of that, it can help treat erectile dysfunction. There are studies that when pine bark extract is combined, testosterone levels will be increased and will improve men’s sexual health.
As long as you are still in your 20s, practice healthy habits in order to delay the decrease of testosterone levels. If your lifestyle and circumstances can’t give you that opportunity, you can utilize any of the 5 herbs mentioned in boosting testosterone.
